4 Tips to Stay Fit on Holiday

1 Staying hydrated Drinking enough water helps to make you feel good and fuelled, eliminates toxins from the body and keeps your skin looking plump and vibrant. It’s especially important if you’re on holiday in a hot climate, you should at least drink 2 L of water daily. 2 Exercise while on the go What better way to explore your holiday destination than by walking … Continue reading 4 Tips to Stay Fit on Holiday